CV3 Method - 35 Minute Signature Program using Corefirst (hands-free resistance bands)
This is a live-stream program designed to access lean, strong bodies, increased energy, healthier habits, and an uplifted mood. The CV3 Method, an energizing fusion of strength training, Pilates, yoga, functional movement, and aerobic exercises utilizing the innovative space-saving Corefirst™ & home equipment. An incredible workout that will engage you, challenge you, and change the way you exercise. Our expert instructors will guide you, ensuring that every workout is effective, safe and empowering. Membership also includes: Core Strong & StretchFit! Corefirst is extra (heavily discounted with monthly subscription)
Plan Includes
Guided 35 Minute Livestream workouts, with a highly qualified instructor who offers modifications with each workout, offered daily
On Demand Livestream Recordings
Workouts for all ages, levels and abilities
Workout can be done ANYWHERE
Nutrition
Monthly Challenges
Chat Support
Community
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the livestream workout schedule & link, challenges, livestream recorded programs and nutrition in the app
- Connect with us in case of any inquires via in-app chat
- ** This tight-knit community conducts live-streamed workouts via Zoom. The instructor provides clear visibility, offers modifications, and assists with form during sessions. Before or after workouts, there's an opportunity to share concerns. All members belong to a supportive community, receiving a morning group text reminder for class. If unable to attend, you can access the livestream recording. Accountability, camaraderie, enjoyment, and motivation are integral aspects of this experience.**
Select Plan
6 Month
Subscription
$600
Free for first week
quarterly
Subscription
$330
Free for first week
monthly
Subscription
$150
Free for first week