Making online fitness training truly personal
You are unique, and so should be your fitness journey. The CV3 Team is here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. The CV3 Team will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Our Plans
21 days Starter Plan - $1 a day for 21 Days
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$21
for 3 weeks
"FitCore Sculpt"
An exercise program based using the equipment that you have at home, or in the gym. We can work with what you have, modifications and alternative exercises provided. It is designed to aid in weight and body fat reduction, while simultaneously enhancing muscle tone, strength, and overall fitness. Achieve a "shredded" physique today!
Personalised fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$120
for 8 weeks
One on One - Creating the in-studio vibe, from wherever you are.
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$225
Monthly
Train Like A Golf Pro Video Program using the Corefirst (Hands-Free Resistance Training)
Boost your golf game with our 6 fitness-focused videos! Tailored for the weekend, or experienced golfer, these workouts enhance your body's mobility and functionality, ensuring you're ready to conquer the course. Elevate your performance and enjoy a healthier, more powerful swing. Are you prepared to step up your golf game?
This high-quality golf fitness program includes a hands-free resistance band (CoreFirst), available for separate purchase ($125) or as part of the program ($200). It comprises 6 main videos along with bonus content. Through these videos, you'll enhance shoulder mobility, boost glute strength, and integrate your power zone, leading to straighter, longer, and more accurate shots, all while keeping golf enjoyable. This is a high quality golf fitness program. This program utilizes a hands-free resistance band (corefirst). This can be purchased separately or as part of the program. The program consists of 6 videos, plus bonus videos, keeping golf fun by using these simple techniques to increase shoulder mobility, maximize your glute strength, and connect your power zone to hit straighter, longer, more accurate shots!
$125
for 1 month
CV3 Method - 35 Minute Signature Program using Corefirst (hands-free resistance bands)
This is a live-stream program designed to access lean, strong bodies, increased energy, healthier habits, and an uplifted mood. The CV3 Method, an energizing fusion of strength training, Pilates, yoga, functional movement, and aerobic exercises utilizing the innovative space-saving Corefirst™ & home equipment. An incredible workout that will engage you, challenge you, and change the way you exercise. Our expert instructors will guide you, ensuring that every workout is effective, safe and empowering. Membership also includes: Core Strong & StretchFit! Corefirst is extra (heavily discounted with monthly subscription)
Guided 35 Minute Livestream workouts, with a highly qualified instructor who offers modifications with each workout, offered daily
On Demand Livestream Recordings
Workouts for all ages, levels and abilities
Workout can be done ANYWHERE
Nutrition
Monthly Challenges
Chat Support
Community
Free
for first weekKathy Gendelman & Stacey Vachon
Personal Trainers
Step into our vibrant community where accountability, camaraderie, and achievements thrive! Join us for our live group signature class, a dynamic 35-minute session designed to keep you on track and energized towards your goals. At our core, we cherish mindfulness, fitness, and fun. It's not just about working out; it's about nurturing your mind, body, and spirit while enjoying every moment of the journey. Come experience the synergy of support, sweat, and smiles in our lively sessions!
Complete personalized fitness solution
One-to-one Video Calls
Connect with us over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. We will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
